The springtime often signals us to find a general sense of refresh and routine in daily habits -- hello, spring cleaning! But how many times have you promised yourself you’re going to get to exercising, to commit to reading one book a month, or to have that tough conversation you’ve been avoiding? You know what I’m talking about. The cyclic nature of trying to keep that new promise to yourself no matter what can be detrimental to self esteem and perceived self competence, especially when you have a tough time making it stick. So, how can you nip it in the bud and make this promise a sustainable change? And further, how can you and your partner be conscious about the changes you want to make-- and commit to them together?