Return to balance
Individual therapy is a space for you to explore the barriers in your life and develop new tools to move forward, towards a happier, more fulfilled self. We recognize that everyone has their own stumbling blocks, so ME Psychotherapists collaborate with you to create an individualized and custom approach for your specific needs. By staying true to the values that you hold, combined with our knowledge base and expertise, we will move closer to your goals, constantly taking steps towards where you want to go.
We support individuals in exploring a variety of challenges. These include but are not limited to the following:
Individual Therapy: ME Time
During our consultation, our talented mental health professionals will walk you through exactly how we can be of help to you! If we are not the right match, we promise to point you in the right direction, providing you with the resources you need to make the best you.
Body Image and Eating Disorders
Trauma and PTSD
Sexual Intimacy Barriers
Executive Functioning Skills